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體脂肪24.8
肌肉36.6
昨天晚上吃蔬食火鍋
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51.6 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1135 kcal
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Fat: 34.23g | Prot: 150.86g | Carbs: 59.48g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Tryall 分離大豆蛋白, 嘉康利 雪克, 活妍美之飲 膠原蛋白. Lunch: 懶惰姐 大張豆皮, 大漢 傳統板豆腐, 蔥, 金針菇, 丈母娘ㄟ 豆乳, 青花菜, 雞蛋（整個）, 統一 陽光黃金豆豆漿(無加糖). Dinner: Tryall 分離乳清蛋白, 嘉康利 大豆蛋白, 雞蛋（整個）. Snacks/Other: 爭鮮 旗魚生魚片, 透抽, 爭鮮 鮪魚生魚片, 蝦. more...
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Losing 2.1 kg a Week
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Vicky Tsui☺️'s Weight History
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