Weigh In record (no journal entry) for 22 November 2022
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2390 kcal
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Fat: 98.81g | Prot: 76.44g | Carbs: 301.59g.
Breakfast: Kopi Luwak White Koffie Less Sugar, Pepaya. Lunch: Mie, Telur Dadar. Dinner: Kanzler Crispy Chicken Nugget, Nasi Putih. Snacks/Other: Roti Goreng, Cahkwe, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 0.1 kg a Week
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