Weigh In record (no journal entry) for 09 November 2014
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1036 kcal
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Fat: 18.98g | Prot: 23.13g | Carbs: 198.60g.
Breakfast: Äpfel, Kaffee, Gefrorene Erdbeeren, Green Grocer's Mango, Green Grocer's Ananas, Grapefruit. Lunch: Spiegelei ohne Fett, Sesamöl, Süßkartoffel. more...
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2246 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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