Weigh In record (no journal entry) for 22 November 2022
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1033 kcal
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Fat: 34.03g | Prot: 58.08g | Carbs: 129.95g.
Breakfast: Nescafé Café Soluble, Miel, Lidl Fromage Blanc 0%. Lunch: Loukoum, Endive, Salade Verte, Pommes de Terre Sautées, Chili Con Carne avec Des Haricots. Dinner: Lindt Lindor Boule, Les Croisés Râpé aux 3 Fromages, Oeuf, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Ebly Blé Cuit. more...
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1609 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Damy3886's Weight History
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