Weigh In record (no journal entry) for 22 November 2022
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1376 kcal
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Fat: 56.93g | Prot: 36.80g | Carbs: 183.52g.
Lunch: 옥수수콘, 빙그레 스트링치즈, 살짝 삶은 계란, 찐고구마, 양상추 샐러드. Dinner: 닭가슴살 샐러드, 삼립 마늘간장 볶음칼국수. Snacks/Other: 농심 새우깡, 크라운 산도. more...
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Losing 1.4 kg a Week
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