Weigh In record (no journal entry) for 22 November 2022
|
80.3 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
2846 kcal
|
Fat: 97.44g | Prot: 120.13g | Carbs: 321.00g.
Breakfast: Churros, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Kebab, Vino Tinto de Mesa. Dinner: Pipas de Calabaza, Cruzcampo Cerveza, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Tomates, Hacendado Queso Cheddar Tierno, Hacendado Calamares en Salsa Americana, Hacendado Hummus con Olivas de Kalamata, Tastino Pan Integral Centeno, Mercadona Pan de Molde Integral sin Corteza, Navidul Jamón Curado Clásico, Pan Blanco. Snacks/Other: Caqui. more...
|
|
3367 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cinta 4,2 - 25 minutes, Gym - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|