Weigh In record (no journal entry) for 20 June 2011
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1633 kcal
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Fat: 52.04g | Prot: 67.11g | Carbs: 213.79g.
Breakfast: strawberries, better oats maple. Lunch: diet snapple, mandarin oranges, chicken breast, roasted sunflower seeds, light catalina. Dinner: pear champagne, white wine, potatoes red, pork loin, salad, bbq sauce. Snacks/Other: hot fudge sundae, grapes, string cheese trader joes, chocolate teddy grahams. more...
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2295 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
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Losing 3.2 kg a Week
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skinnymama40's Weight History
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