Weigh In record (no journal entry) for 21 November 2022
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2356 kcal
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Fat: 83.45g | Prot: 184.75g | Carbs: 212.06g.
Breakfast: Cooked Egg White, Heritage Singles American Fat Free, Protien Bread Small. Lunch: White Rice, Fish. Dinner: Chicken Sandwich, Cheese Pizza, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Atkins Chocolate peanut candies, Coconut Meat, Coconut Water , Doughnuts (Plain) , Mango, Kiwi Fruit, Apple. more...
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Losing 0.9 kg a Week
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 Comments
انا عندي الشريط ده لونو احمر يعني اه
22 Nov 22 by member: HGWNTET
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