Weigh In record (no journal entry) for 22 November 2022
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80.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1132 kcal
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Fat: 38.94g | Prot: 43.35g | Carbs: 145.61g.
Breakfast: Yoplait Câlin Extra 0%, Framboises. Lunch: Pain, Carrefour Beignets Chocolat , Saint Eloi Émincés de Poireaux à la Crème, Carbonade Flamande, Carrefour Frites Classiques. Dinner: Auchan Riz au Lait à la Vanille, Soupe de Tomate (Préparé avec de l'Eau). more...
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Losing 7.7 kg a Week
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