Weigh In record (no journal entry) for 22 November 2022
|
69.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1359 kcal
|
Fat: 57.87g | Prot: 75.10g | Carbs: 124.51g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Asiatisches Pfannengemüse, Omega 3 Speiseöl, Aldi Bio Schnittfester Tofu. Dinner: Lidl Pizza Diavolo , Kaufland Bio Heidelbeeren, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Choceur Caramel, Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2167 kcal
|
Exercise:
Desk Work - 45 minutes, Autofahrt 120 kcal/h - 30 minutes, Shopping - 45 minutes, Kochen 150kcal/h - 1 hour, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Stabilisierung - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|