Weigh In record (no journal entry) for 22 November 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1512 kcal
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Fat: 20.95g | Prot: 162.35g | Carbs: 159.46g.
Breakfast: DM Sportness Whey Protein Schoko, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: REWE Beste Wahl Roggen Brötchen, Like Meat Gyros Streifen. Dinner: Milbona Skyr Erdbeere, Banane. Snacks/Other: Milbona High Protein Himbeere, Ehrmann Hazelnut Mousse. more...
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Gaining 10.5 kg a Week
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elias_nmr's Weight History
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