Weigh In record (no journal entry) for 22 November 2022
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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827 kcal
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Fat: 25.68g | Prot: 33.74g | Carbs: 116.30g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Iogurte Mythos Grego Natural. Lunch: Continente Atum em Óleo, Tangerinas, Ovo Cozido, Arroz Branco (Médio, Cozido) , Continente Mistura de Brócolos, Couve Flor e Cenoura . Dinner: Tangerinas, Tangerinas, Atum em Óleo (Enlatado), Continente Mistura de Brócolos, Couve Flor e Cenoura , Sopa de Legumes, Arroz Branco (Médio, Cozido) . Snacks/Other: Palmier, Tangerinas. more...
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Losing 1.4 kg a Week
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heheyjreu's Weight History
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