Weigh In record (no journal entry) for 22 November 2022
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87.2 kg
Lost so far: 25.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1099 kcal
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Fat: 29.47g | Prot: 69.24g | Carbs: 141.28g.
Breakfast: Äpfel, Milbona Skyr Vanille, Alnatura Dinkelflocken. Lunch: Coop Qualité & Prix Fruchtcocktail, Kasimir, Reis (Gekocht), Gekochte Karotten. more...
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Losing 0.8 kg a Week
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