|
2700
|
81 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
2184 kcal
|
Fat: 70.01g | Prot: 120.36g | Carbs: 263.38g.
Breakfast: Molino Nicoli Vitabella Porridge d'avena con Chia, Mela e Cannella, Fiorentini Fiocchi d'avena, Bulk Powders Avena Istantanea, Bulk Powders Farina di Arachidi, Uva Sultanina, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mandarino, Farabella Penne Rigate Riso Integrale e Teff, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Cachi, Mela, Uovo, Vellutata di Zucca e Carote. Snacks/Other: Mandorle, Bulk Powders Pure Whey Protein Salted Caramel, Novi Cioccolato Fondente Extra 52%. more...
|
Gaining 2.8 kg a Week
|
|
|