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Hari ini aku bertekad utk gunain moderate carb dan TDEE. Komposisi sbb 128 gr - 66 gr - 149 gr (protein - fats - carbs)
yuk kita liat seberapa konsisten di 3 minggu ini
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85 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1334 kcal
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Fat: 55.36g | Prot: 89.08g | Carbs: 139.81g.
Breakfast: Sinti Sambel Pecel, Yun-Yi Tahu Kuning, Super Bubur Bubur Instan. Lunch: HokBen Salad, Solaria Chicken Cordon Blue, McDonald's Iced Lemon Tea. Dinner: Bamboe Bumbu Sayur Asem, Cooked Tomatoes, Eggplant (Without Salt, Drained, Cooked, Boiled) , Catfish. Snacks/Other: Sumber Selera Bakso Polos, Edo Fish Cake. more...
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Gaining 0.2 kg a Week
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 Comments
itu mksudnya komposisinya perhari ya? atau gmna
22 Nov 22 by member: ebbiebbo
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22 Nov 22 by member: Nosadgirlclub
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22 Nov 22 by member: tiaathiaa
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@tiatthiaa maintenance caloriesnya 2123 kak. Bisa dicek di sini ya https://tdeecalculator.net/
22 Nov 22 by member: Nosadgirlclub
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Hai Kak salam kenal saya Ima.. saya ikutan kelas diet online berhasil turun 21kg Kak dengan tetap makan nasi, berbumbu, ada rasa.. dietnya metode makan 5-6x kak.. jika minat gabung kelas diet bisa WA saya ya 081333173699
23 Nov 22 by member: Ima Fauziah
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Nosadgirlclub's Weight History
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