Weigh In record (no journal entry) for 22 November 2022
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61.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1800 kcal
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Fat: 77.72g | Prot: 62.59g | Carbs: 214.99g.
Breakfast: Café. Lunch: Aguacate, Cilantro, Zumo de Limón, Cebollas, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Piña. Snacks/Other: Sainsbury's Unsweetened Soya Milk, Oreo Ice Cream, Pan Dulce, Hubbard's Chocolate Spread. more...
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Losing 0.7 kg a Week
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Izzy Medina's Weight History
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