Weigh In record (no journal entry) for 22 November 2022
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70.7 kg
Lost so far: 15.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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852 kcal
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Fat: 28.27g | Prot: 54.38g | Carbs: 97.36g.
Breakfast: Eti Lifalif Granola, Süt, Nestle Nesfit Kırmızı Meyveli. Dinner: Migros Ton Balığı, Kuzu Kulağı. Snacks/Other: Mandalina, Nar. more...
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Losing 1.5 kg a Week
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denizözcan's Weight History
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