Weigh In record (no journal entry) for 22 November 2022
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99.9 kg
Lost so far: 22.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2372 kcal
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Fat: 94.48g | Prot: 185.66g | Carbs: 210.24g.
Breakfast: Gekochtes Ei, Avocado, Schwarze Oliven, Räucherlachs, Erdnussbutter, Lidl Eiweißbrot, Kaki. Lunch: DM Sportness Eiweiß 60%, Schwarze Oliven, Lindt Schokolade 90%, Uncle Ben's Natur-Reis & Quinoa Mediterran, Mandarine, Banane, OceanSea Grönland Garnelen, Edamame. more...
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Losing 7.7 kg a Week
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