Weigh In record (no journal entry) for 22 November 2022
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78.1 kg
Lost so far: 2.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1301 kcal
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Fat: 51.98g | Prot: 119.89g | Carbs: 88.13g.
Breakfast: Clara de Ovo, Ovo, Mingau aveia. Lunch: Arcor Chocolate Amargo 70% Cacau, Beterraba Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Couve Refogada, Cenouras, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Ovo. Dinner: Laranja Pêra, Ovo, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Cenouras, Repolho Verde Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Pão de queijo da mi. more...
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1913 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Gaining 1.5 kg a Week
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martinhacouto's Weight History
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