Weigh In record (no journal entry) for 21 November 2022
|
80 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
2165 kcal
|
Fat: 131.23g | Prot: 134.33g | Carbs: 105.66g.
Breakfast: SPAR Premium Apfel-Johannisbeersaft, Cocktailtomaten, Clever Extrawurst, Ei, Gazi Schnittkäse, Schwarzbrot, Mayonnaise. Lunch: Semmelknödel, Speck, Schweinebraten. Dinner: Speck, Rapsöl, Rührei, Gemüsesuppe. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Voltilam's Weight History
|