Weigh In record (no journal entry) for 22 November 2022
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95.1 kg
Lost so far: 7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1809 kcal
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Fat: 71.47g | Prot: 97.67g | Carbs: 190.30g.
Breakfast: Pan Amasado, La Preferida Tocino, Huevo Revuelto. Lunch: Arroz Blanco (Grano Largo), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Arroz Blanco, Minuto Verde Choclo Grano, Unimarc Media Palta, Cuisine & Co Palmitos en Rodajas, Perfect Choice Espárragos Verdes, King Churrasco de Vacuno. Snacks/Other: Wild Protein Wild Protein Chocolate Maní. more...
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steady weight
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GoroDaimon's Weight History
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