Weigh In record (no journal entry) for 22 November 2022
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152.3 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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3471 kcal
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Fat: 141.88g | Prot: 190.39g | Carbs: 354.85g.
Breakfast: Pão Francês, Seara Presunto Cozido, Café Espresso com Leite, Prezunic Queijo Muçarela . Lunch: Frango Assado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Farofa, Legumes Cozidos. Dinner: Coca-Cola Coca-Cola, Habib's Beirute de Frango Crocante. Snacks/Other: Sorvete com Cobertura de Chocolate, Jaú Serve Lanche Peru, Maçã. more...
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4590 kcal
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Exercise:
Resting - 7 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Renann Leite's Weight History
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