Weigh In record (no journal entry) for 22 November 2022
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64.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1088 kcal
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Fat: 34.70g | Prot: 73.81g | Carbs: 118.71g.
Breakfast: Castaño Pan Molde Integral, Colun Yogurt Batido Light Frambuesa, Costa Gran Cereal Cacao, Lider Queso Gauda. Lunch: Atún en Agua (Enlatado), Lechuga, Wasil Porotos Negros, Tia Rosa Tortillas Mexicanas (25g), PF Nuggets. Dinner: Lider Queso Gauda, La Crianza Jamon Serrano, Wasil Porotos Negros, Atún en Agua (Enlatado), Tia Rosa Tortillas Mexicanas (25g). more...
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Losing 1.4 kg a Week
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