Weigh In record (no journal entry) for 22 November 2022
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1277 kcal
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Fat: 53.65g | Prot: 102.90g | Carbs: 108.07g.
Breakfast: President Queijo Mussarela, Manteiga (com Sal), Lac Lélo Queijo tipo Quark Light, Ovo. Lunch: Gomes da Costa Salada com Atum, Batata Doce e Azeite. Dinner: Banana Nanica, Putz Pasta de Amendoim Beijinho, Essential Nutrition Vanilla Whey. Snacks/Other: Mercatto Granola Premium Tradicional, Do Tambo Iogurte Frutas Vermelhas, Essential Nutrition Vanilla Whey. more...
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Gaining 0.6 kg a Week
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