Weigh In record (no journal entry) for 22 November 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2443 kcal
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Fat: 49.77g | Prot: 178.85g | Carbs: 326.88g.
Breakfast: Cuisine & Co Semillas de Zapallo, Nestlé Fitness Original, Surlat Leche Descremada, Ecco Cebada Tostada, Soprole Queso Laminado Mantecoso Quilque, Jumbo Media Luna, Nestlé Súper8, Jumbo Pan Hallulla, Asiento, BPI Sports Veggie Protein, Quaker Avena Instantánea, Surlat Leche Descremada, Cuisine & Co Filete de Atún, Banquete Lentejas 6Mm. more...
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Losing 2.1 kg a Week
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elpulento's Weight History
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