Weigh In record (no journal entry) for 22 November 2022
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1170 kcal
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Fat: 27.95g | Prot: 28.20g | Carbs: 199.10g.
Breakfast: Ja Natürlich Reines Roggy, Mayflower Caviar Rogen Vom Seehasen, Milbona Bio Organic Mandel Drink, Schärdinger Sommerbutter , Kaffee. Lunch: Ströck Roggenbrot, Milfina Crème À La Cuisine, Milfina Joghurt 0,1%, SPAR Rapsöl, Knorr Suppenwürfel, Kartoffeln, Zwiebeln, Lauch. Dinner: Weißer Reis (Langkorn, Gekocht), SPAR Rapsöl, Knorr Suppenwürfel, Kartoffeln, Zwiebeln, Lauch. Snacks/Other: Milbona Bio Organic Mandel Drink, Honig, Schwarztee. more...
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Losing 0.4 kg a Week
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