Weigh In record (no journal entry) for 22 November 2022
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69 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1290 kcal
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Fat: 31.02g | Prot: 103.10g | Carbs: 146.01g.
Breakfast: Nestlé Granola Tradicional , Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida. Snacks/Other: Integralmedica Whey 100% Pure, Doce Uva Uva Verde, Mamão, Nestlé Nesfit Morango, Aveia e Baunilha, Coqueiro Patê de Atum , Pullman Pão de Forma Integral sem Açúcar . more...
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2045 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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khy5bzkk4v's Weight History
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