Weigh In record (no journal entry) for 22 November 2022
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62.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1263 kcal
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Fat: 45.78g | Prot: 56.87g | Carbs: 152.84g.
Breakfast: Edeka Weltmeisterbrötchen, Kasländer Leicht & Aromatisch, Frau Antje Butter, Honig. Lunch: ASIA Gebratener Reis mit Gemüse. Dinner: K-Classic Körniger Frischkäse 20%. Snacks/Other: Gut & Günstig Stollenkonfekt, Pflaumen. more...
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Losing 3.5 kg a Week
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Teddy1974's Weight History
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