Weigh In record (no journal entry) for 22 November 2022
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90.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1211 kcal
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Fat: 42.24g | Prot: 84.38g | Carbs: 121.19g.
Breakfast: Café. Lunch: Repolho Refogado, Quero Feijão Carioca , Alface, Carne de Porco Assada, Ovo, Arroz Branco (Cozido). Dinner: Carne de Porco Assada, Arroz Branco (Cozido), Alface, Carioca Feijão Cozido. Snacks/Other: Café, Excelsior Peito de Frango Defumado, Sadia Mussarela, Kim Pão Nobre Integral , Vigor Requeijão Cremoso Light. more...
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Losing 0.5 kg a Week
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Renan Carvalh0's Weight History
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