Weigh In record (no journal entry) for 22 November 2022
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127.1 kg
Lost so far: 18.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1377 kcal
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Fat: 75.34g | Prot: 38.18g | Carbs: 135.99g.
Breakfast: Coke Slurpee, McDonald's Bacon, Egg & Cheese McGriddles. Dinner: Crack chicken/chicken and dumplings. Snacks/Other: Daisy Sour Cream, Better Made Original Potato Chips. more...
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Losing 3.2 kg a Week
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amber grifford's Weight History
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