Weigh In record (no journal entry) for 22 November 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1615 kcal
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Fat: 34.87g | Prot: 108.70g | Carbs: 215.09g.
Breakfast: Soprole Yoghurt Protein+ Maracuyá, Quaker Avena Multisemillas, En Linea Cereales Bolitas Sabor Chocolate. Lunch: Pechuga de Pollo, Banquete Arroz Grano Largo Ancho. Snacks/Other: Soprole Yoghurt Protein+ Maracuyá, Quaker Avena Multisemillas, En Linea Cereales Bolitas Sabor Chocolate, Soprole Protein +, Colun Néctar de Naranja. more...
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Losing 4.6 kg a Week
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esteebann's Weight History
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