Weigh In record (no journal entry) for 22 November 2022
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76.1 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1347 kcal
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Fat: 65.13g | Prot: 60.05g | Carbs: 136.30g.
Breakfast: McDonald's Biscuit (Regular), McDonald's Hash Brown, Bob Evans Sausage Breakfast Patty, Scrambled Egg . Lunch: Strawberries . Dinner: InnovAsian Cuisine Vegetable Fried Rice, 44th Street Texas Bbq Style Pork Back Ribs. Snacks/Other: Strawberries . more...
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Gaining 1.3 kg a Week
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Dogcatcher1's Weight History
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