Weigh In record (no journal entry) for 18 November 2022
|
56.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
2126 kcal
|
Fat: 84.04g | Prot: 83.30g | Carbs: 261.04g.
Breakfast: Pan Integral, Huevo Revuelto, Minuto Verde Cebolla Picada, Té (Infusión). Lunch: Gourmet Sésamo Tostado, Pepino (Pelado), Tomates Rojos, Arroz Integral, Colun Queso Gouda Laminado, Mister Veggie Hamburguesa de Soya. Dinner: Hallulla, Mermelada, Oriental Productos Dulces Árabes Ceregli, Colun Queso Gouda Laminado. Snacks/Other: Sahne Nuss Chocolate . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopierdesloquedas's Weight History
|