Weigh In record (no journal entry) for 21 November 2022
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60.0 kg
Lost so far: 4.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1515 kcal
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Fat: 48.37g | Prot: 113.72g | Carbs: 155.67g.
Breakfast: Melancia, Café, Visconti Pão de Forma Integral, Ovo. Lunch: Batata Inglesa Cozida, Tomates, Cenouras, Wickbold Wrap 100% Integral, Quero Milho Verde, Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Atum Ralado Ao Natural. Dinner: Queijo Gorgonzola, Arroz Branco (Cozido), Manteiga (com Sal), Ovo. Snacks/Other: Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Atum Em Pedaços Ao Natural, Pão Integral, Italac Leite Integral, Atlhetica Best Whey. more...
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Losing 0.4 kg a Week
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fanithibau's Weight History
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