Asmaa elnady's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

65 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

1385 kcal

Fat: 27.76g | Prot: 84.34g | Carbs: 207.59g. Breakfast: Banana. Lunch: Carrots, Green Peppers, Tomatoes, جرجير جرجير, Cucumber, White Rice, Smoked Mackerel. Dinner: Sweet Potato . Snacks/Other: Chewing Gum (Sugarless). more...

1579 kcal

Exercise: leg exercises and cardio - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Asmaa elnady's Weight History

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Asmaa elnady's Journal, 22 Nov 22

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Asmaa elnady's Weight History