Weigh In record (no journal entry) for 18 November 2022
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1077 kcal
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Fat: 37.05g | Prot: 133.74g | Carbs: 98.88g.
Breakfast: Batavo Iogurte Grego Pense Zero. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Camil Arroz Integral Cozido. Dinner: Friboi Entrecot. Snacks/Other: Batavo Grego Pense Zero Morango (200g). more...
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Losing 0.9 kg a Week
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E10vieira's Weight History
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