Weigh In record (no journal entry) for 22 November 2022
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1148 kcal
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Fat: 40.76g | Prot: 107.35g | Carbs: 89.57g.
Breakfast: Queijo Branco, Jussara Leite Desnatado , Canela, Ovo Mexido. Lunch: Torresmo, Hortifruti Banana Terra , Beterraba Cozida, Filé de Frango Grelhado, Extra Fígado Bovino. Dinner: Batata Doce Cozida, Carne do Peito de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.2 kg a Week
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secarosinha's Weight History
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