Weigh In record (no journal entry) for 21 November 2022
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1400 kcal
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Fat: 64.99g | Prot: 45.89g | Carbs: 152.40g.
Breakfast: Telur Dadar, Energen Sereal Coklat. Lunch: Ampela, Nasi Putih, Leher Ayam. Dinner: Tahu Bakso, Bakwan, Getuk. Snacks/Other: Yakult Yakult. more...
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Losing 0.2 kg a Week
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Elfrida Elisye's Weight History
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