Weigh In record (no journal entry) for 23 November 2022
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1077 kcal
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Fat: 24.60g | Prot: 36.61g | Carbs: 181.37g.
Breakfast: Sambal Goreng, Sayur Tahu Toge, Tempe Orek, Ikan Kembung Goreng, Nasi Putih, Belimbing, Buah Naga. Lunch: Belimbing, Buah Naga. Dinner: Nasi Putih, Ikan Bandeng Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Ikan Kembung Goreng. Snacks/Other: Kentang Goreng, Oishi Caramel Popcorn, McDonald's Iced Lemon Tea. more...
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Losing 2.8 kg a Week
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jesicasianturi's Weight History
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