Weigh In record (no journal entry) for 23 November 2022
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1698 kcal
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Fat: 73.44g | Prot: 109.74g | Carbs: 154.54g.
Breakfast: 雜錦堅果, 桂格(Quaker) 即食燕麥片, 煮熟的雞蛋白, 植物蛋白固體飲料, 烚蛋. Lunch: 植物蛋白固體飲料, 紀文 獅子狗, 不倒翁 (OTTOGI) 芝士拉麵. Dinner: 桂格(Quaker) 即食燕麥片, 蝦仁, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 鯧魚, 炒青菜. more...
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Losing 1.8 kg a Week
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chi3333332003's Weight History
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