Weigh In record (no journal entry) for 21 November 2022
|
60.5 kg
Lost so far: 2.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
415 kcal
|
Fat: 17.07g | Prot: 24.72g | Carbs: 39.63g.
Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Cauliflower Rice, Freshlike Mixed Vegetables. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lapunky91's Weight History
|