Weigh In record (no journal entry) for 23 November 2022
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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810 kcal
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Fat: 39.56g | Prot: 43.18g | Carbs: 73.07g.
Breakfast: Empal Daging, Nasi Pecel, Qtela Keripik Singkong BBQ, Tahu. Lunch: Telur Gulung tanpa Daging, Lumpia Basah. more...
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Losing 1.2 kg a Week
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