Weigh In record (no journal entry) for 23 November 2022
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69.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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820 kcal
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Fat: 29.82g | Prot: 48.46g | Carbs: 89.57g.
Lunch: Telur Dadar, Mentimun (dengan Kulit), Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jack N Jill Piattos Rasa Sapi Panggang, Permen. more...
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steady weight
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