Weigh In record (no journal entry) for 22 November 2022
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99.2 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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766 kcal
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Fat: 33.33g | Prot: 62.96g | Carbs: 56.55g.
Breakfast: Café, Água com Limão. Lunch: Perdigão Linguiça Calabresa, Queijo Mozzarella, Batata Inglesa Assada, Abobrinha Refogada, Carne do Peito de Frango (Frito, Cozido). Dinner: Repolho Verde, Alface, Lasanha de Berinjela. Snacks/Other: Banana Caturra. more...
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Losing 12.6 kg a Week
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erikamsilva's Weight History
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