Weigh In record (no journal entry) for 22 November 2022
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52.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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929 kcal
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Fat: 66.86g | Prot: 52.58g | Carbs: 37.73g.
Breakfast: Jarrow MCT Oil, Costco 酪梨油, 台塑 高麗菜泡菜, 料亭的味 茄子味增湯, 炒南瓜, 傳貴 有機嫩豆腐, 杏鲍菇, 紅蘿蔔, 櫛瓜, philadelphia Cream Cheese, 甜椒, 芹菜. Lunch: 三商巧福 紅燒牛肉湯. Snacks/Other: 藍莓酥粒瑪芬. more...
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Gaining 2.8 kg a Week
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LoveGaGa's Weight History
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