Weigh In record (no journal entry) for 22 November 2022
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77.1 kg
Lost so far: 24.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1336 kcal
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Fat: 61.94g | Prot: 51.62g | Carbs: 145.04g.
Lunch: 龍口 冬粉, 義美 義美牛乳（保久乳）, 中華 雞蛋豆腐, 新福田 韓式年糕條, 蘿蔔湯, 水煮蛋. Dinner: 台糖 香菇貢丸, 炒菠菜, 蔥蛋, 蘿蔔湯. Snacks/Other: 勇伯 地瓜酥. more...
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Losing 2.8 kg a Week
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