Weigh In record (no journal entry) for 23 November 2022
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73.8 kg
Lost so far: 1.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1064 kcal
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Fat: 31.38g | Prot: 66.87g | Carbs: 147.69g.
Breakfast: Lean Lab 1/3 PB Original, Sari Roti Roti Tawar Gandum (2). Lunch: Lotte Abon Ikan Tuna Pedas, Cedea Chikuwa, Tempe, Nasi Putih. Dinner: Telur, Selada Kol, Kewpie Salad Dressing Thousand Island, Tahu, Kentang Rebus, Rumput Laut. Snacks/Other: Serabi. more...
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Losing 2.8 kg a Week
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Tiktok : @menudietnisa's Weight History
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