Weigh In record (no journal entry) for 23 November 2022
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56.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1905 kcal
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Fat: 52.66g | Prot: 57.37g | Carbs: 304.08g.
Breakfast: Pepes Tahu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Nasi Ketan (Ketan), Kelapa Parut, Bubur Sumsum, Jus Tomat, Jus Wortel. Lunch: Kerang (Spesies Campuran), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Kraft Keju Cake, Nasi Ketan (Ketan), Kelapa Parut, Bubur Sumsum. Dinner: Bakso Daging Sapi, Bakmi GM Pangsit Kuah, Bakmi GM Bakmi Spesial Gm, Teh Manis. more...
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Losing 0.3 kg a Week
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