Weigh In record (no journal entry) for 23 November 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1310 kcal
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Fat: 52.50g | Prot: 74.62g | Carbs: 140.96g.
Breakfast: 馬可先生 海燕窩, 愛之味 牛奶燕麥, 芭樂, HANA 蒸黑豆 (35g). Lunch: 芭樂, 排骨湯, 白蘿蔔, 凱撒沙律加生菜, 地瓜, 雞蛋（整個）, 水煮蛋, 豬排（烤製或烘焙）. Dinner: 晨間廚房 里肌燒肉片, 烤豬里肉, 全聯 豬里肌肉片, 全家 陽光生菜沙拉, 馬可先生 海燕窩, 全家 冰烤蕃薯, 芭樂, 桂格(Quaker) 原杏仁燕麥穀奶. Snacks/Other: 杏仁奶. more...
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1408 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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animi4911's Weight History
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