Weigh In record (no journal entry) for 23 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2867 kcal
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Fat: 65.05g | Prot: 141.32g | Carbs: 413.70g.
Breakfast: 煮熟的鸡蛋白, 兵王的炊事班 全麦代餐欧包. Lunch: 猪油, 紫菜, 清炒洋葱, 咸鸭蛋, 白米（中粒米，煮熟）. Dinner: 花生油, 萝卜丝, 黄瓜/青瓜（去皮）, 苦瓜, 凉拌木耳, 清炒娃娃菜🥬, 鸡（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 赛霸 肌酸粉, 潮汕佬 橄榄菜, 伊利 纯牛奶, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 白米（中粒米，煮熟）. more...
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2125 kcal
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Exercise:
固定器械高位下拉 - 15 minutes, 杆划船器械 - 10 minutes, 龙门架划船 - 15 minutes, 引体向上 窄握 - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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